Site icon The USA Channel

Do This for 1 Week and See what happens to your Body

YouTube video player

Exercise and Workouts

This full body workout will ensure that every muscle in your body will do some work. After warmup you will have some cardio and standing core work with knee hits and oblige crunches that will also start activating your glutes and prepare you for second superset.

Credit Roberta’s Gym

Exit mobile version