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Whole Milk may have a Surprising Health Benefit

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For years, people trying to lose weight and avoid type 2 diabetes have been advised to stick to a low-fat diet—and the nation’s grocery shelves are accordingly well stocked with low- and reduced-fat processed foods. After all, a low-fat cookie is seemingly perfect for dunking in a glass of skim milk.

 

From our very good friends over at takepart.com

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